Jogging @ 21.04.17

As usual, woke up at 4.45am to prepare for my jog. The sky was cloudy, could not see any stars, maybe would rain later. Started my jog with a good pace and able to maintain it through the 6km distance. There was a short drizzling at the distance of 3.45km but I continued and not long after that, the rain stopped. No excuse for me to cut short the jog :)

Got my Omron BP monitor yesterday, bought it from Lazada at the price of RM149.60 with free delivery. I have the old Watson brand BP monitor but found that it always give inaccurate result.
Did a comparison for both and it's true that Watson gave wrong BP rate, which was higher than Omron and it really worried me when I saw my BP rate that high in which I believe my health should not reach that level, at least for time being as I jog regularly. :)

Measured yesterday around 3.15pm. The Watson brand each time read my BP very high at 150/90++ and above.

 Taken this morning after 45 minutes jog.