Jogging @ 13.04.17

Both legs have been feeling tire since yesterday morning, could it be walking too much during work ? Not sure. I reached home around 8.45pm, after a light dinner, rested for a while and after taking small amount of DOM, went to bed around 9.30pm. Woke up at 4.45am but body was heavy, especially both legs. However, still reminded myself 2 days I did not go jogging.....finally, found myself on the road again. Still able to jog at a fast pace despite the legs problem.......

After the jog, both legs still felt tire but don't bother.... carry on my routine work...sent daughter to school and went for my breakfast....

Cost me RM5.50 and the coffee is RM1.50