Jogging @ 06.04.17

Supposed to jog yesterday but failed to do so. The excuse was heavy rain during mid night, the road still wet or have pool of water somewhere on the road.Xuan was very energetic these few days and slept later than 9pm. Yesterday night, though I switched off the lights around 9pm but she was still very playful, only slept about 10pm.

Woke up at 4am, mind was occupied by work matters, decided to wake up and do some email and shares research and updating work. Finally, went for a 6km jog. Surprisingly, very energetic and the pace was faster than previous jogs. Realized that the faster I run, my heart rate would be faster.  Usually the rate is around 140++ but today was 159bpm. With this pace, I can complete 11km in one hour provided I can maintain the same pace through out 11km. :)  :)  I think this is the fastest pace that I have achieved this year. Congrats Wong, keep it up !!!