Again, hard time to wake up for the jog but still managed to get up and went for it. The pace was super slow, 8.7 km/h. After my football game on Sunday evening, the thigh was pain at the beginning of the jog but somehow it disappear later, guess this is the good thing about exercising, it helps to release not only tension but the body pain.
Anyway, 3 more days to go for the
PJ Half Marathon event on Sunday. Hopefully by then my pace can be in tip top condition, target to complete the run within one hour. Hopefully can maintain my previous record (56 minutes) that I achieved during
Standard Chartered Marathon event in May this year. Cheers !
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