Monday, 27 August 2018

Plumbing Work & Waist Strained


The wet kitchen has been having water leaking since last Friday evening. I was away to Bukit Rajah camping. Not really looking into this problem seriously as I was also not feeling well after the camping trip. However, since the leaking was nonstop and may damage the kitchen's ceiling, I called my company's contractor asking him to help look for a plumber for me on Saturday morning. But I receive no response from him, guess he would not interested in this minor and tedious job, so I decided to repair myself.

After waking up on Sunday morning, felt my back waist was like strained but since not very serious and I still could walk and do thing as usual, did not pay much attention to this. After sending Jing Han to dharma class in the morning and took our lunch later. I went to a nearby hardware shop to shop for the things that I needed to do the repairing job.

  Photo taken last Friday evening.

All the stuff and fittings needed for the water pipes modification job.

All for only RM25.70

The previous plumber did not install any on/off valve for the pipes. Any problem happens to any one of the pipes, we have to shut the main valve, very inconvenient. That's the reason I wanted to do the modification work. 

So messy and dirty up here.

1st pipe, done !

2nd pipe, done !

3rd and the last...completed. All done within 30 minutes

After completing the piping job, I realized I have strained my waist while doing the job up on the ceiling. I hardly could walk and felt very painful when I walked. Since the pipes needed time to dry as I have applied solvent on the joint parts. I took my shower in a very painful manner. Asked my wife to apply some oil on my waist and massaged as well. Later, I put ice on the affected part to release the pain but it was in vain. For the rest of the day and night, the pain did not go away.

This morning, mommy has to send Jing Han to school since I need to take a rest and to consult Dr later. Sent a few messages to 2nd sis and friends to ask them for advice whether to consult specialist or GP. Finally, decided to go GP first for the treatment.

 After consideration a few clinics at my area, decided to visit this clinic in USJ Taipan

Dr asked me when I cough or when I urine, any pain to my body parts. I said no and asked him whether it is just a normal muscle injury or nerves also affected. He said no and told me not to left heavy things and normally this will recover in 1 or 2 days. I asked for an injection since I wanted fast recovery so that I can go back to work sooner. Thought that the fee would be expensive since there was an injection but including the medicine, I paid only RM55.

Coming to the leaking problem.....after closing the main supply and empty the water tank on the ceiling. The leaking still continue. I suspect it could be the neighbor's internal pipe broken and ask wife to talk to the neighbor. The husband informed he could only check on Wednesday as he has to work night shift for 2 days consecutively. 

Condition remains the same, water still dripping from the ceiling.

Sunday, 29 July 2018

Auto Bavaria Performance Series Run 2018

Woke up 5am for the 10km running event organized by BMW (Auto Bavaria Performance Run Series). The event was held at Shah Alam Stadium. Targeted my timing to be within 1 hour. 

Two 5 series BMW cars parked at the starting point, thought was for the lucky draw winners. 

Warming up session before the race starts.




The 2 cars were being drove away to give way for the run

Completed the run at 58 minutes...the distance was slightly below 10km.

Runners queuing up here to take photo

Yes, it's me 😃😃

More 5km & 10km runners came back.

 Would be another sunny day.

While leaving the place, saw still there were 5km runners coming back.

Nicely designed finisher medal

Back of the medal

Lucky number for this run.

Running route

Was monitoring my heart rate during the run, as I have checked and know that at my age the maximum heart rate should be at 170 only.


Sunday, 15 July 2018

2018 PJ Half Marathon

This is my 2nd attempt to run the half marathon after the last Standard Chartered Marathon in April this year. I know my limit after the first 21km run in April as both my legs surrounding the knee areas started to feel pain after the 11th km, I had to walk for quite a distance before continued my run.  Although half way, there was medical team and I took some creams to relief the pain but it did not help much. This time, the same problem happened and compared to the previous run, I could feel the pain is no better though I have bought a knee brace and wore it during the run.

Let's see what happens on my next Auto Bavaria Performance Run, 2 weeks from now.   

The earliest flag off time was 4:45am

And the cut-off time for 21km was 4 hours

The running route for 21km.

4:45am, still early to see many participants. The 30km has yet to start

42 countries runners are taking part.

Still in sleepy mood  😀😀


30km just flagged off but there are still late runners (black and light blue shirt) coming in

21km runners started to move in now. Will flag off at 5:15am

Yes, completed the run but was slow by 8 minutes compared to Standard Chartered Marathon that I ran on 8 April 18. 

Many runners already completed their run.

Got a free ice-cream 😋😋

A shot before going home 😃

My lucky number 😄

Nicely designed finisher medal

 Back of the medal

Running route recorded by Suunto watch.

Max heart rate was 174 and average 161 bpm. According to American Heart Association, average maximum heart rate at my age should be 170 bpm and target zone should be 85-145 bpm. Meaning, I am over of these recommended range. Should I reduce my pace next time ? But it will be too slow for me and will not achieve my targeted timing. 😃

Sunday, 3 June 2018

A Morning with Kids @ Putra Heights Park

Two kids requested to go to a park opposite the SJK(C) Tun Tan Siew Sin since yesterday morning. Promised them would bring them there but they have to sleep early. So, woke up 7am this morning, after washing up, pray and chanted. Brought them there.

 A nice park with children play ground.

After 2 round of walking, kids could not resist the temptation to play here.

Han wanted to have a butterfly head shot.

Whatever her sister does, Xuan also wants. 😄

This is a nice park to do some exercises and jogging. Did not know the park has such facilities though every time passed by when sending Han to her school. Will come here to jog one day.

Saturday, 2 June 2018

Family Lunch cum Birthday Celebration @ 02/06/18

Did not expect the road was so jam while on our way to attend a family lunch cum birthday celebration event in Klang, also a birthday celebration for cousin Oon and Brandom. To find out what caused the jam, switched on the Waze App, got to know was an accident. A container truck over-turned on the road, cause the traffic almost stand still.

Right after coming out from the Panasonic Shah Alam factory, massive jam started.

A driving distance which should only take about 10 minutes to the Restaurant. The Waze shows 57 min to arrive.

20 minutes for less than 1km drive

The accident happened just in front.

From 3 lanes until 1 lane, that's why the traffic was so terrible jam.

 Hope the driver only suffered minor injury.

Here we are...after 32 minutes caught in the jam.

 2 birthday boys

A family photo, without bro Steven & Jon  😉