It's 7am, 30 minutes to go before the race starts.
7:11am. Still waiting for runners to arrive
The last series of the year in December....crash with my primary school mates gathering trip, from 7 Dec to 9 Dec 😅. Need to figure out whether can arrange something out or not.
The running route and some sponsors details.
Mike is giving briefing about running routes and safety information before the race starts.
Yes, I done it, awesome ! 😃
Timing was 1 hour 12 minutes, it's better than the last RunWild in Semenyih.
I was observing my heart rate during the run. The max was 181 bpm and it's above my average max of 170 bpm, but I never slow down. 😃
The route recorded by the watch.
The hardest route was from 3.7km where we have to ascent from altitude of 68m to the highest 147m at 5km. It took me 13 minutes to run a distance of 1.3km.
Finished runners resting
My bib number.
The finisher medal.
Finally, the result. Overall position 55th and in my category, I was 8th out of 23 runners. Not bad huh 😁
Yes, I done it, awesome ! 😃
Timing was 1 hour 12 minutes, it's better than the last RunWild in Semenyih.
I was observing my heart rate during the run. The max was 181 bpm and it's above my average max of 170 bpm, but I never slow down. 😃
The route recorded by the watch.
The hardest route was from 3.7km where we have to ascent from altitude of 68m to the highest 147m at 5km. It took me 13 minutes to run a distance of 1.3km.
Finished runners resting
My bib number.
The finisher medal.
Finally, the result. Overall position 55th and in my category, I was 8th out of 23 runners. Not bad huh 😁
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