Jogging @ 3/9/18

I have stopped jogging for almost 3 weeks. The last jogging was on 12/8/18. Went for my camping and hiking trip from 18/8/18 to 20/8/18. Then found myself having stomachache the next day after the trip. Seemed that I was infected by virus for drinking the stream water up in the mountain. Went to consult doctor and got a medical leave with some medicines. Rested for a week.

Having bad luck or my bad kamar :) Sprained my back waist on last Sunday while doing my plumbing works at home. So, have an excuse not to jog for the whole week again .

Though not fully recovered, I tried to have a jog this morning as I have a running event this Sunday. If the pain still persist, then I have to let go this Sunday's event. However, after the run, there was not much of pain at the waist. But I need to see the condition on Wednesday after my 2nd jog. If the pain goes away....then very likely I can go for the running event. Let's see........