Jogging @ 02/05/18

I donated my blood yesterday and this morning resume my jogging. There are people out there said that one should take a few days rest after donating blood. To proof these people wrong, I jogged right after one day, even less than 24 hours....and I was able to run for 5km and am feeling good. So, do not believe until you proof it yourself. Yes, I did hear doctor advice that we should not have aggressive activities or exercise on the same day after donating blood. 

So, it's rather an excuse for not getting back to work after donating blood. I mean to me  :)  :)