Anyway, really not in a good condition to do the jog but still forced myself to complete 4km distance. Super slow pace.
Wednesday, 25 October 2017
Jogging @ 25.10.17
More than a week did not go jogging. The leg muscles were recuperating and health was not that good. Last Wednesday was Deepavali and happened that I was in Metro Kepong shopping mall and there was a blood donation campaign. Donated mine as I was due to donate on 15 Oct after my last donation 3 months ago.
Anyway, really not in a good condition to do the jog but still forced myself to complete 4km distance. Super slow pace.
Anyway, really not in a good condition to do the jog but still forced myself to complete 4km distance. Super slow pace.
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