Jogging @ 28.10.17

Saturday evening jog.....

My Sponsored Child Update

Received a yearly report from World Vision Malaysia about my sponsored child progress. It's glad to know he is doing well. But just that a bit shame for myself as I only wrote to him less than 5 times since I joined this program from year 2014.  Should write to him soon....... 

Sponsored him since he was 9 years old... Time flies

His daily life in Mawlamyine or in Chinese 毛淡棉.

Update of the children in Mawlamyine community

Jogging @ 25.10.17

More than a week did not go jogging. The leg muscles were recuperating and health was not that good. Last Wednesday was Deepavali and happened that I was in Metro Kepong shopping mall and there was a blood donation campaign. Donated mine as I was due to donate on 15 Oct after my last donation 3 months ago.

Anyway, really not in a good condition to do the jog but still forced myself to complete 4km distance. Super slow pace.
 

HSN21KM Run @ 14/10/17

Arrived at Dataran Merdeka around 8pm for the HSN21KM event, my category was supposed to start at 8:20pm, after the 21km. But the start time was delayed....what reason ? I don't know, maybe waiting for VVIP to arrive. In 10km category, the organizer has split the group into two, the Elite and the normal. Elite group was supposed to flag off 10 minutes before the normal group. But again...ended up all was flagged off the same time, about 8:50pm.

21km yet to flag off

More runners arrive...

 Don't see any 10km runners gathering here...

21km already flagged off 14 minutes ago.....next will be 10km

Yes, I have completed my run  :)

 Done it at 1 hour 2 minutes. Should have done better than this timing.

 Overall performance

How well I have done ? 

Veteran category at 27th (total 137 runners)

Overall at 111th (1,645 runners)

Not bad huh....  :)

All runners receive a finisher medal

Running number

The 10km running route

Many have yet to return.

All these Proton cars are for display or lucky draw ?

Lucky draw event is going on...

Still waiting for all runners to come back

To let the public see how the Proton car's body looks like

Strong structure ?

Got a banana to replenish energy but it's not ripe....

Most of the crowds and runners are back here to see the show performance.

 

Jogging @ 17.10.17

Tomorrow is Deepavali, and I do not plan to wake up so early, so got to do my jogging today.