Friday, 19 February 2021

Kale Vegetable Juice

I got to know this Kale Vegetable from my 2nd brother in law. He told me he got to know from one of his friends in KK that one man was diagnosed with a cancer (could not remember what type of cancer) and Dr informed him that he had only 6 months time to live. This man did not give up and had instead look for other remedies to fight for the life. He used Kale vege to blend with ginger and Kunyit (Turmeric in English) and drink as juice every morning. Surprisingly he live beyond 6 months and after a year he went back to the same Dr and the Dr was surprised also. 

I searched the internet and found Kale indeed has a lot of benefits. Among them are multiple vitamins, antioxidants, helps to lower Cholesterol. Kale also contains cancer fighting substances. 

I decided to give it a try since I am taking Cholesterol medicines. Hopefully natural remedy is able to help to replace the medicine. It is quite hard to find this online especially the organic one. Finally, I found organic4u website is selling but the price is not cheap compare to other vegetables, RM12.50 for 250g, excluding delivery charges of RM20. I added other groceries from the same website and paid for it.

The seller delivered the vege to me in 2 days.

2 packages of 250g each.          

 

 


   







 

I blended the Kale with ginger without the Kunyit as I worry it will be too heaty if I add both together.

 

This is how the kale vege juice looks like
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hopefully I can see a good result in one month time.

Saturday, 6 October 2018

Endoscopy @ 05/10/18

Stomach has been feeling uneasy since the Gunung Rajah camping trip in Aug. The bowel movement not good and stool was not in solid form. After some research from the internet, decided to go back to Sunway Hospital to consult Dr Tan. Made the appointment on Monday.

Nurse asked me to come at 8am, I arrived after sending Han to school and was the first πŸ˜ƒ

I consulted Dr Tan since years ago. A friendly and a good doctor, will answer your questions in details. After telling him my conditions, he advised me to do the endoscopy. I also asked him for people who is aged 50 and above, how frequent has to do the endoscopy, he said that under normal condition, every 5 years. However, it depends on individual health conditions, if during the scanning discover abnormality, then it would be a different story.

Nurse brought me to the Endoscopy center and have to register again. After filling in the relevant forms, a nurse brought me into a room, checked my weight, height and finally my blood pressure. My weight was 65.6kg which is my targeted weight πŸ˜„. She then explained to me the procedures to prepare for the scanning and show me to the toilet to change my cloths.

A tag for every patient.

Every patient has to drink this laxative to clean the intestine. Not a very good taste. The nurse told me have to purge out a few times and only call the nurse to look at the stool after 4th time. After 3 jugs of this laxative, I managed to clean mine. By the time was about 11:30am. However, waited for almost 3 hours before my turn. The Doctor already informed there would be many patients today and have to wait.  

After the scanning, still have to wait for quite sometimes before saw Dr Tan. He told me the result is normal. My conditions may due to consuming dirty food, not eating on regular time and stresses. He prescribed me some medicine and asked me to come back again after a week.
 
An instruction for every patient upon discharge from the hospital. I informed the nurse during registration that I wanted to use my insurance to pay for the medical bill. To my surprise, this time the process was pretty fast, I got the approval from insurance company during my scanning process. The nurse passed me the medicine prescription form and told me I do not have to pay. But when I requested for the invoice as I wanted to know how much was the cost, she told me she would give me on my next visit. Not sure whether my insurance paid the full amount or partial because my credit card was charge for the deposit of RM500.

   An antibiotic that is used to treat a wide variety of infections.

This is used to treat symptoms of irritable bowel syndrome (IBS) and similar problems such as chronic irritable colon, spastic constipation, mucous colitis and spastic colitis.

This is to use for treatment of gastrointestinal symptoms, chronic gastritis such as sensation of bloating, early satiety, upper abdominal pain or discomfort, anorexia, heartburn, nausea and vomiting.

To treat certain stomach and esophagus problems (such as acid reflux, ulcers). May also be given to prevent gastric ulcer caused by infection with Helicobacter pylori (H. pylori).

Monday, 10 September 2018

Bukit Jalil Park @ 10/09/18

Since Monday was a public holiday, was supposed to bring kids to Taman Saujana Putrjaya but kids wanted to go Bukit Jalil park. Both still remember the zip-zap path that can run up to the top. They came here before but not with mommy. So, this time they wanted to show mommy around. πŸ˜ƒ

Kids can't wait to run on the zip-zap path πŸ˜„

 Look at her face....very enjoying her run. 😁

View from top of the park.

Han still remember I told her that late mom liked the Lily flower. :)

Both of them started to compete....
In front of the Bukit Jalil stadium

Mommy said she wanted to join in also.

She runs fast and wants to take a picture here.

Say cheers......πŸ˜„

 I told her I was in Auckland, New Zealand for almost a year. 

Nice view at the lake

Sunday, 9 September 2018

RunWild (3rd Series) - 09/09/18

Finally, here come the 3rd series of Run Wild at MARDI, UPM. Arrived the event place around 6:30am. The run started at 7:30am.

It's 7am, 30 minutes to go before the race starts.

7:11am. Still waiting for runners to arrive

The last series of the year in December....crash with my primary school mates gathering trip, from 7 Dec to 9 Dec πŸ˜…. Need to figure out whether can arrange something out or not.

The running route and some sponsors details.

Mike is giving briefing about running routes and safety information before the race starts.

Yes, I done it, awesome ! πŸ˜ƒ

Timing was 1 hour 12 minutes, it's better than the last RunWild in Semenyih.

 I was observing my heart rate during the run. The max was 181 bpm and it's above my average max of 170 bpm, but I never slow down. πŸ˜ƒ

 The route recorded by the watch.

The hardest route was from 3.7km where we have to ascent from altitude of 68m to the highest 147m at 5km.  It took me 13 minutes to run a distance of 1.3km.

Finished runners resting

My bib number.

The finisher medal.

 Finally, the result. Overall position 55th and in my category, I was 8th out of 23 runners. Not bad huh 😁

Saturday, 8 September 2018

Visit OKU Centre @ PJ Sec 1 - 08/09/18

Since Han only has to attend Abacus mental arithmetic on Saturday, decided to bring her and Xuan to visit one OKU centre in PJ. The reason was to let them have a look of those unfortunate people so that they can learn something. The other reason was to contribute money on behalf of company as one of my ex-manager received a donation booklet from this centre and the person contacted me a few days early to check the donation status. After getting the consensus from Charity Committee Members to make some donation, I decided to come here to have a look myself so that maybe in future, the company can organize one activity here.  

The place is clean and organized. According to a lady that I spoken to, this centre only established in 2016 by a group of 10 samaritans. The initial setup fund was RM200,000. This centre only hire a few full time local staff to manage the centre and 5 Filipinos to look after those OKUs. Currently this centre has about 30++ OKUs.

One man's hand are being tighten to the chair because he is very hyper-active and will grab whatever to put inside his mouth.

This man came to me and gave me a paper with some drawing on it, the PIC told me he only selected people to give his drawings. Meaning, I was the lucky person ? 😁

This is the drawing the boy gave to me. Though I don't understand the meaning but I believe this is part of the boy's world. The PIC even told me if I could figure out any numbers on the drawing, I could go and buy. Some people receive this boy's drawing and strike lottery. πŸ˜„

 It's quite sad when I heard this little 6 years old girl was diagnosed with brain hypoxia (θ…¦ηΌΊζ°§) due to negligent of a nurse when she was born.

 This is the expenses and necessities at the centre. The PIC said the monthly needs will be updated from time to time, depending on generosity of public and the availability of internal fund.