Jogging @ 27.09.17 - Body not in tip top conditions

Was supposed to jog yesterday, though watch alarm was heard but still fall back to sleep.......Pace getting slower and slower.....

Body not really in good conditions. Monday morning after having my bread and cereal, send Han to school but felt sleepy, I have to drive to a park on my way to work and slept for about 30 minutes. Tuesday, had my bread and cereal but felt alright, have a cup of Kopi Tarik at one of the mamak stalls before heading to office.

This morning, took cereal and a slice of bread, sent Han to school, went to a coffee shop to have my breakfast. On my way to office, body again does not perform well...feel sleepy when I stepped into my office room this morning. Took some Pao Sheng (泡参), hopefully it helps to re-energize my body later.

Jogging @ 22.09.17

It's a holiday but not for me...I work as usual as the company does not observe this holiday. Supposed to jog on an alternate day but did not jog yesterday, so no more excuse for me not to wake up early. No improvement on the pace....

Feel very tiring lately, especially in the morning when I step in to office and after lunch. Always felt sleepy during these 2 occasions. Something must be wrong with my body....I didn't sleep very late, I have my DOM Benedictine before going to sleep. I eat as usual except the breakfast where I take my bread with cereal at home instead of going to coffee shop to have my breakfast. Can this be the reason ? Maybe I have to revert to the old habit, i.e. to have breakfast at coffee shop and see whether the condition can improve. Well, why not try for a week and see how thing goes.

Jogging @ 19.09.17

After rested for 2 days, time to get up and resume my jogging. Yes, Sunday went for a football game with a group of veteran friends. Each time after the game, my instep and arch would feel pain for a few days....Don't really want to find out the reason...aging ? lack of calcium ? Will find out one day what causes the arch pain.

Han Upgraded to Yellow Level 2

Time flies, it's Saturday again. My routine work at home....breakfast with family, updating expenditure records, sent Han for swimming class in the afternoon. Han was upgraded to Yellow Level 2 last week, she told me it's getting harder now after the swim lesson. Yes, there is no easy things in the world that you can get it without putting any effort. She was at Level 1 since 1 July, it took about 2 months ++ for her to complete.

She has 2 more levels to go to complete her junior program, which according to the schedule, should be around 18 months, including this Level 2. The fastest will be 12 months, depending on her progress and learning ability. Thereafter, she can enroll into Mini Squad. I will leave it to her.....as long she has the interest in swimming, will let her continue to learn. After all, it's a life skill and may be useful for her one day. Need to let her explore more interest so that she can choose one and pursue accordingly when she grows up later. 

We went for Roti Canai after the swimming class as Han said she was hungry. Stomach was quite full and decided to go for a jog in the evening to burn my extra calories. After ironing my cloths, went out at 6pm for the exercise.

Jogging @ 13.09.17

Time to start jogging again after resting for 3 days. The last run was on Sunday morning.