The run was held at Paradise Valley in Semenyih, it is located further inside after the Broga Hill. It was very well-organized by a gentleman name, Mike. All participants were giving a briefing before the run started, including the marking at each point and junction up on the hills.
Comparing to the normal on-the-road running event, the participants for this is lesser. Maybe they do not like to run off-road ?
It's 7.21am, almost time to flag off.
Mike was giving a briefing before the run started.
Completed my run at about 8.45am.
9.23km @ 1 hour 13 minutes. What is my position in my category, will find out later.
Running route
Average speed was at 7.5km/h
No comments:
Post a Comment