Greeting Card from my Sponsored Child

Received a greeting card yesterday from my sponsored child in Myanmar.Time to buy one and maybe also some Christmas gifts to send over to her and Sithu Lin

JKR Road Runner Run @ 25/11/17

The 2nd running event in the month. Been raining since morning, the weather has not been good and wondered if the organizer would cancel or postpone the event.Anyhow, proceeded to the event with 2 friends. Traffic to the venue was jammed after the Setia Alam toll plaza, managed to arrive 5 minutes before the flagged off. 

Race about to flag-off

It's fun to run in the rain.

More runners completed their race.

Finally...clocked in within 1 hour. 😌

Burnt my 670 kcal

The run route

The Clone trooper is here...

 

The venue is just beside Setia Mall

The performance stage

 

 Field is wet

 

Finishing medal

Lucky number for this event

26th place in my category....of 94 veteran runners😄

Overall Men Only Result for10km. 110th out of 709 participants.

Vertigo Illness

Yesterday night after taking light dinner, suddenly felt very dizzy and wanted to vomit. Kids wanted to play with me but I told them papa was not feeling well. Jing Han listen to me and went up with her mommy. Jing Han always very sticky to me, she wanted me to bring her upstairs and sleep together.....and very persistent !  😅😅I was laying on a sofa then. Sit up, brought her to bedroom. Trying to sleep flat on the bed but immediately felt my head was spinning terribly. Sit up again and told Xuan I could not sleep on the bed and wanted to go down stair sofa to sleep. She said she wanted to sleep down stair also 😅. Managed to pursue her and asked her mommy to look after both of them.

Went down to sleep. It was about 9pm. Slept through the whole night till about 4am. Went to toilet and tried to sleep back but hardly could do that. The symptoms still existed. Woke up at 5.40am....

After sending Han to school, took a light breakfast and headed to office. About 10am, went to panel clinic, Alam Medic Shah Alam Section 7 to consult a doctor. She asked some questions, measured my BP, reading was normal. She told me the illness was Vertigo. I was given 2 medicines. I requested for a half-day sick leave in case the condition did not improve.

   Prochlorperazine Maleate 5mg - for severe nausea and vomit

 

Betanor 24mg Tablet - to treat inner ear that cause spinning and dizziness

After taking the medicines, I felt better and continued my work until 6pm. Left office early to go back for a better rest.  Hopefully condition would not relapse as family trip to Bentong, Thailand is on tomorrow, 18 Nov 17.

Jogging @ 16.11.17

Lovely Drawing from Han

A drawing from Han to me, which she drawn on Monday night. 😃

Jogging @ 14.11.17

The Sunday's football game was called off due to lack of members. Instead of resting 2 days, rested 1 day and went for a jog this morning. Weather was good though could not see the sky but could feel the temperature was lower than the normal day. Maybe it's raining season now.....True enough, the temperature recorded by the watch was 28.5 Celsius.

While on my way to office, the rain started. Nice weather, it reminded me the weather in New Zealand. 

Putrajaya Night Marathon @ 04/11/17

Registered 2 running events this month. 1st was Putrajaya Night Marathon on 4/11/17 night. The 2nd will be on 25/11/17, JKR Road Runners, which is also at night. Used to take part for Putrajaya Night Marathon event on yearly basis but had stopped since 2 years ago. Now, since I am back to Malaysia....here I am again.

The 21km run just kicked off when we arrived.

After 5 minutes, the 21km runners still yet to cross the starting point.

Runners already gathering at 10km starting point

Not only 21km, there are many in 10km category also.

Bread, water, banana and medal were given at the finishing line.

Yes, I completed my run

Unable to clock in within an hour...

I have burnt a total of 678 kcal for 10.16km run

 Finisher medal

My lucky number  :)

Finally, my overall result for the 10km run. Top 10% in 10km male category and 6% overall. Not bad huh ! :D  :D

Jogging @ Singles' Day evening

It's 11 Nov, also called Singles' Day in China. A big day for online shopping. Alibaba created another sales record again.

Weather was good this evening. Took a very slow pace to complete 7 laps in the park, which is about 771 meter for one lap or one round of the park.

Jogging @ 02.11.17

Jogging @ 08.11.17

After a few years away from this jogging track. Back again this evening after my work. Not much changes, part of the tracks are not properly maintained. But it's still a popular park for many people to do jogging, exercise, gathering here.