Jogging @ 30.08.17

A good morning jog to welcome for a long weekend holidays.

Jogging @ 24.08.17

Little Xuan nowadays very sticky :) Always wants me to accompany her to sleep....which I am happy and fortunate that she still wants to do that. After all, am not sure for how long she wants me to do that. Once she grows up, there will be one day that she will distance herself from me and I think this is very common especially when she is a girl.

Yesterday night, she came in the room and sat on my lap while I was watching the Chinese drama episode 31. I told her go to sleep but she replied that if I don't sleep, she also didn't want to sleep :). So, we went to bed about 9.30pm but she still very playful.....at one time, she said she wanted to see mommy and talk something to her, I said no to her. Then she started to sob......when seeing this, I tried to console her but she didn't stop. At last I told her mommy was on downstairs and she went to see her. Not long after that, she came back to the bed and still very playful.....this is her usual pattern...she would play until she feels it's time to sleep, then she would sleep herself.

I think I fall into sleep before 10pm. Woke up 4.45am and went out jogging.

Jogging @ 22.08.17

Did not go for the football game last Sunday. Today woke up early, went jogging. Not much of improvement for the pace....

Jogging @ 19.08.17

Slept late yesterday night, about 1am in the morning but managed to wake up about 6am for a jog. Why slept in the wee hour ? Recently found a Chinese Drama, about a war against terrorists in China. Get addicted to it, though not very crazy to chase but still it has affected my routine, especially sleeping time. But come to think of it, shouldn't I pamper myself and enjoy what I like to do ? After all, this drama only has 48 episodes and I have watched 25 episodes...... :) 

Chinese Drama produced in China

Jogging @ 15.08.17

Woke up 4.45am, decided to go for a jog since my last jogging was on last Saturday. Also I may not be able to jog in the next 2 to 3 days. Tomorrow will be a full busy day for me as my ex-primary class mate are here for a short holidays. Most of the classmates that are still in contact will be having a full day gathering with her. Yes, she was our class monitor but left Malaysia for US after standard 6. To be exact, 37 years we have not met. During the past recent years, we only chat through the WhatsApp group. Looking forward for the excited day......


My jog this morning considered ok as the pace was much faster compared to the previous jogs. Can I sustain the momentum ? Hopefully, let's see how thing goes. :)

Jogging @ 12.08.17

Now one week only managed to jog for 1 to 2 days only. A Saturday evening jog but only managed to go for 5 laps at the nearby recreation park. Stomach has not been well for the past few days. No alternate jogging but took a lot of meat especially on Thursday when going to Johor with bosses. Morning Bak Kut Teh, then no activities, only sit in the car, arrived JB, had mostly meat dishes. Dinner with bosses again also big portion of meat dishes. I know I could not take a lot of meat nowadays, the effect can be felt when I jog. Not only this time but it happened for a few times. each time when I took lots of meats, my stomach would feel uneasy.

Though nowadays play football on Sunday, but will that game helps to maintain the fitness ? I enjoy the football game but each time after playing, the next day would feel body-ache and it normally took 2 to 3 days to recover. Does this mean that the body is no longer can accept the aggressive game and have to slow down ? Or this is the symptom of aging ? But I won't give up....football still is my favorite sport.

If you believe you can conquer the fears, you can do it ! 

Jogging @ 08.08.17

Slow slow......still in a very slow pace.....what happened to the body ? Always felt like no stamina to jog in fast pace....