Jogging @ Panmure - 30.08.16

Place : Panmure Domain

Distance : 6.20km     Time : 34'27"     Speed : 10.8km/h     Calories : 414 kcal

Jogging @ Kiwi Esplanade - 27/8/2016

Place : Kiwi Esplanade

Distance : 5.57km     Time : 29'49"     Speed : 11.2km/h     Calories : 371 kcal

Half way into jogging, the sky started to rain sizzling and soon after that, I saw this beautiful rainbow.

Sunset @ 4.54pm

Despite strong wind, seagulls still able to fly.

I saw there are two seagulls which are different from the rest.

See, the legs and mouth color is different. After searching from internet, now I know that Seagulls also have different species or types. This red color is called Red-legged Kittiwake.

Fo Guang Shan Temple

It has been raining for the past three days and this morning, we are able to see the sun and clear sky again. Temperature is about 15°C, not bad. Comparing to the previous week, the temperature was below 10°C most of the days and I hate that. It's my routine to come here every Saturday morning after work. It's a very peaceful place where I can speak to 觀世音菩薩 and 釋迦牟尼佛.

Jogging @ Panmure Domain - 22/8/2016

 Place : Panmure Domain

Distance : 6.19km     Time : 36'11"     Speed : 10.3km/h     Calories : 418 kcal

 Sunset @ 5.21pm

 

Jogging @ Kiwi Esplanade

Place : Kiwi Esplanade 

Distance : 6.24km     Time : 34'31"     Speed : 10.8km/h     Calories : 418 kcal

 Sunset @ 5.07pm

 

 

 Seagulls